A week of meals
See breakfast, lunch and dinner in one structure.
Original editable file
Meal planner
Organize meals by day and keep a linked shopping list of ingredients. Use the original workbook in WPS Spreadsheets to plan household meals and reduce last-minute decisions.
Download WPS OfficeFor Windows · WPS Office app
Original XLSX starter included. Edit in WPS Spreadsheets; advanced feature availability varies by version and platform.
See how it works
An editable starting pointSpreadsheets
About this workflow
Plan meals and ingredients for the week
Use WPS Spreadsheets to work on the file, review the details and save the result in a suitable format.
Ingredients with quantities
Write what is needed before shopping.
Practical preparation notes
Record leftovers, prep work and schedule constraints.
Preview the editable files
Explore the original starter and related workflows. Each file stays editable in WPS Office.
File formats
XLSXPDF
Edit in WPS Office. Save a copy to share.Original editable file
Download the starter file
Original meal planner workbook with illustrative data and editing instructions.
This editable sample is in English. Open it in WPS Office and replace the example content with your own. The starter file is separate from the WPS app download.
Using WPS Office
How to get started
Install WPS Office, then follow these steps in the app. This webpage does not edit or convert your files.
Choose the mealsPlan around the time and ingredients available.
WPS Office
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Work with your everyday office files in one app. Keep an editable source file and choose the sharing format your audience needs.
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Help and information
Frequently asked questions
This page downloads WPS Office. Features vary by platform, version and plan.
Does the planner provide nutrition or allergy advice?
No. It organizes meal ideas you supply. Check ingredients and dietary requirements separately.
What is included in the meal planner starter?
An original editable XLSX example with day, meal, dish, servings, ingredients and task instructions. Meal examples are illustrative and are not a nutrition plan. Verify dietary and allergy needs independently.
Where do I edit the workbook?
Download the starter and open it in WPS Spreadsheets. Editing happens in the app; this page does not process or upload your workbook. Save an XLSX copy to keep working, or export a reviewed view as PDF.
What happens when I select the download button?
On Windows or macOS, WPS starts the app download. On Linux, copy the installation command or choose a manual package. On iPhone, iPad, Android or Chromebook, continue to the appropriate app store. This page does not upload, convert or edit your files.
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Original XLSX starter included. Edit in WPS Spreadsheets; advanced feature availability varies by version and platform.