A specific behavior
Define what counts as completing the habit.
Original editable file
Habit tracker
Record a clear habit, target frequency and daily completion in an editable workbook. Use WPS Spreadsheets to review consistency without turning missed days into hidden data.
Download WPS OfficeFor Windows · WPS Office app
Original XLSX starter included. Edit in WPS Spreadsheets; advanced feature availability varies by version and platform.
See how it works
An editable starting pointSpreadsheets
File formats
XLSXPDF
Edit in WPS Office. Save a copy to share.Preview the editable files
Explore the original starter and related workflows. Each file stays editable in WPS Office.
Original editable file
Download the starter file
Original habit tracker workbook with illustrative data and editing instructions.
This editable sample is in English. Open it in WPS Office and replace the example content with your own. The starter file is separate from the WPS app download.
About this workflow
Track the habit you actually want to repeat
Use WPS Spreadsheets to work on the file, review the details and save the result in a suitable format.
Visible daily entries
Keep completed and missed days distinct.
A simple review
Compare completed days with the planned opportunities.
Using WPS Office
How to get started
Install WPS Office, then follow these steps in the app. This webpage does not edit or convert your files.
Define the habitWrite a small action with a clear completion rule.
WPS Office
Documents, spreadsheets, presentations and PDFs
Work with your everyday office files in one app. Keep an editable source file and choose the sharing format your audience needs.
Explore this WPS capabilityWWPS WriterDocuments and drafts
SWPS SpreadsheetsNumbers and plans
PWPS PresentationSlides and stories
PDFPDFReview and sharing
Help and information
Frequently asked questions
This page downloads WPS Office. Features vary by platform, version and plan.
Does a blank cell mean the habit was missed?
No. A blank means unrecorded. Use the stated Yes/No values so missing information stays separate from a missed day.
What is included in the habit tracker starter?
An original editable XLSX example with habit, date, planned, completed, note and task instructions. The tracker records behavior you enter. It does not provide medical or behavioral treatment guidance.
Where do I edit the workbook?
Download the starter and open it in WPS Spreadsheets. Editing happens in the app; this page does not process or upload your workbook. Save an XLSX copy to keep working, or export a reviewed view as PDF.
What happens when I select the download button?
On Windows or macOS, WPS starts the app download. On Linux, copy the installation command or choose a manual package. On iPhone, iPad, Android or Chromebook, continue to the appropriate app store. This page does not upload, convert or edit your files.
Start with WPS Office
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Original XLSX starter included. Edit in WPS Spreadsheets; advanced feature availability varies by version and platform.